“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.”
– Hellen Keller

We are born with a certain amount of intuition. The problem is, from a very young age, we are often told to ignore our feelings or that our feelings are just wrong. The more we are taught to ignore our feelings, the more likely we are not to trust our emotions.

Listen to Your Gut Feeling

You meet a new person, and for no known reason, you feel like something is off. You talk to someone and believe they are lying. While you may not want to react to instances that are not a cause for immediate danger, keep your mind and eyes open. Chances are you’ll find that you’re right more times than not.

The Fight or Flight Sensation

Every have all the hairs on the back of your neck stand up, or you get prickly and feel like running? This “fight or flight” sensation is an essential feeling you should pay close attention to. Do not ignore these nagging feelings, ever. Even if you’re wrong, it’s best to be safe.

Offering Assistance to Others

No matter the situation, when you feel compelled to help people, don’t push it down. Freely offer help. To deny your feelings about this will cause you undue stress, and just the offer of assistance, whether it’s accepted or not, can make a huge difference is the other person.

Don’t Be Afraid of Change

Whether in work or your personal life, if you feel it’s time for a change, give it some real consideration. While change can be scary, it can also lead to so many great things.

Feel Confident in Your Abilities

When you feel good about yourself, it’s not misplaced pride or bragging. So often, people are taught from a young age not to boast about their abilities. This can put you at a disadvantage, especially when it comes to jobs and fair pay. Allow yourself to feel confident when it’s appropriate.

Practice Empathy

To improve your capacity for empathy, practice naming, and expressing the emotions that other people are having. People who can show great compassion to others, even if they haven’t gone through the situation themselves, have much happier lives than those who cannot relate to others.

Journal Your Feelings

Keep a journal to help you process different feelings you are having. If needed, write down how others respond to the same situation so you can see it from more than one view. Your journal can help you healthily work through emotions, as well as give you something to look back on when you are having trouble.

Test Your Judgment Accuracy

If you are afraid to just go for it, take small steps to test your feelings. For example, if you feel like you need to switch jobs, start job hunting in earnest. It won’t hurt to go on some job interviews to test your intuition. You might find the job of a lifetime, or you may decide your current job isn’t bad, you just need to address some things with your boss.

As you learn to trust your emotions, you’ll get better at discerning, which you need to listen to and which may be an exaggerated response to a trigger.

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